What is Solution Focused Hypnotherapy ?

Solution Focused Hypnotherapy is a modern psychotherapeutic approach which uses practical, structured and well-researched strategies to help people make significant positive changes in their lives, in a relatively short period of time.


Each session is divided into two halves. During the first half of the hour long session, we will work together to identify what you want to change and how you will achieve it. We won’t focus on old problems and the past but on what you want to be different and how you would like to feel and act in the future.


The second half of the session is given over to trance or hypnosis. Trance is a natural state that we go in and out of many times during the day; for example, when we are walking or listening to music. Through guided relaxation and positive mental imagery, you will be able to relax the mind and feel respite from upsetting emotional thoughts. In trance you remain wakeful and aware of everything going on around you but are deeply relaxed. You are in control during the trance that we use and you can bring yourself easily out of trance when you want to. It is experienced as a pleasant, day-dreamy state of mind - a condition that allows you to come up with the solutions you wish to find, making changes at a subconscious level. The process frees your mind from its set patterns so that you can think along a different track, accessing the creativity deep within your mind.

To discover how Solution Focused Hypnotherapy can help you, book an initial, complementary no obligation consultation.